Our studio focuses on Reformer Pilates with 9 different classes at 4 different levels. We incorporate other pieces of equipment into each workout, such as TRX bands, barre, exo chair, springboard and jump board. All of our instructors have over 500 hours of training and are incredibly knowledgeable about the body. We have small class settings, 12 people maximum, private lessons and semi-private lessons.
Cage Rentals & Team Workouts
PERSONAL TRAINING & SPINNING STUDIO
G (Gregoria), also known as G-Inspired, was a single mother who traded in a 10 year corporate career with Viacom Inc. to
become a nationally certified personal trainer with NYSC in 2007. She was quickly promoted to the only female Master Trainer in NYSC, Glendale. She attributes this to the realization of her love of fitness and her gift of inspiring and motivating a variety of people to
commit to be healthier and realize their strengths and abilities. Competing at 41 and 42 years old in Figure Bodybuilding competitions extended her book knowledge into hands-on experience into the science and commitment she instills in her clients today to reach their potential, no matter what their goals. G stands by her belief that implementing realistic, mindful changes have been proven to make a difference in health today and in the future
George is a retired 25 year NYPD veteran, husband, and father of two. Throughout his law enforcement career, he realized how vital it was to not only look fit, but truly be physically and mentally fit. He found that unlike other law enforcement agencies, training to be physically fit was left to him as an individual. Training through a variety of injuries and surgeries on his knee, back and shoulder taught him the importance of training in a way that kept his body healthy and strong…functional training. George has always been involved in the world of fitness and believes in the advice of Confucius, “Choose a job you love, and you will never have to work a day in your life.” With G2 he has realized his second dream, which again involves changing (and even saving) people’s lives!
TOGETHER WE ARE G2 TRAINING
WE ARE COMMITTED TO DESIGNING AND IMPLEMENTING PROGRAMS THAT MOTIVATE AND SUPPORT PEOPLE OF ALL AGES AND FITNESS LEVELS TO IMPROVE THEIR PHYSICAL AND OVERALL HEALTH!
M.A.T.S.S. Kids’ Gym of Syosset has been bringing the community a Rainbow of Programs to Play, Learn and Grow, for ages 7 months to 12 years for over 30 years. Through integrating daily academic and gymnastics/movement development, we foster each child’s love of learning through play.
Starting as a children’s pre-school Movement, Aerobics, Tumbling, Sports & Skills development program, we have grown to a fully NYS licensed Daycare, Nursery School and Summer Day Camp, with Afterschool Classes and before/aftercare to assist working families and meet the needs of our surrounding community. In addition, we provide a Birthday Party Service on weekends.
In addition to academic learning classrooms, our facility provides 5 age appropriate gyms, a dance studio and 2 outdoor playgrounds. All staff are certified in childcare and first aid training with additional business and sports degrees and certifications.
M.A.T.S.S. also runs a Center in Bellmore.
Call our Customer Service area for a personal tour today!
Offering explosive total body boxing and kickboxing fitness workouts to help women and men burn up to 1,000 calories per hour in each group class. Title Boxing offers effective group exercise classes and personal training.